Relationships are part of what makes us human. They are the foundation of family and friends, they provide a sense of belonging and security and they help us build skills for resolving conflict. They can be a source of pleasure and happiness, but they can also be a source of pain and suffering.
There are many different types of relationships, from casual dating to lifelong marriages. The most important thing in any relationship is that both partners are happy. This can be difficult to achieve if the two people in a relationship are not on the same page about their goals, needs and expectations.
Intimacy in relationships usually refers to sex, but it can include other forms of physical connection as well. It is important that the people in a relationship are on the same page about their needs and desires for intimacy. A healthy relationship can be happy even if sex is not an issue for both individuals.
Supportive relationships provide a safe space for individuals to become their best self. Having someone who supports you emotionally can improve your mental health and may reduce symptoms of anxiety and depression. It can also increase feelings of wellbeing and happiness, which can lead to better physical health.
Having someone to share the good and bad times with is comforting and provides a sense of belonging. This can also reduce stress and loneliness. A partner can also encourage you to take risks and try new things that might not be so easy to do on your own. They can help you get out of your comfort zone and give you the confidence to stand up for yourself.
The right person can make you feel like the most important person in the world and be a ride or die presence in your life. They can inspire you to do more, be more and have more fun in your life. They will be the first to cheer you on when your performance is great and be there to pick you up if you fall down. They will keep you laughing if you pull out a ridiculous dance move at your friend’s wedding and they won’t judge you when you break out in song and dance at the club.
When you’re with the right person, communicating feels natural and effortless. They know what your thoughts and feelings are and they listen to you with genuine interest. They can understand your point of view and have a respectful discussion with you about any disagreements. They can double check that they have understood you correctly to prevent misunderstandings.
Healthy relationships are built on mutual trust. Your significant other can trust that you will do what you say you will and you can trust them to respect your boundaries. They can also trust that you will spend time with your own friends and family without worrying about jealousy. They can trust that you will not gossip about them to other people or make negative comments about them in public.